What do you think of when you think about a snack? An energy bar? A handful of pretzels? A low-calorie packaged item of some sort meant to tide you through until the next meal? According to Wikipedia, a snack is “a small portion of food eaten between meals. The food might be snack food—items like […]
Read More ›It’s been a long time coming and I’m thrilled to announce my third publication is available today! Pocket Paleo is a series of three cookbooks, with 50 recipes each, focused on three particularly challenging eating situations when it comes to keeping Paleo: breakfast, snacks and workouts. Yours for the taking now from both iTunes as […]
Read More ›Book three in the new ebook series, Pocket Paleo, Workout is yours for the taking. Pre-order today and start reading tomorrow when they all go live! When it comes to eating paleo, pre- and postworkout foods are some of the most challenging meals. What you eat when you’re training for a triathlon is far different […]
Read More ›Day Two of my little book promo is here! When it comes to eating Paleo, snacks can be especially challenging; but really a snack and a meal should contain the same ingredients: fresh, real food and nothing else! Start with a base of veggies, followed by some lean protein and finish off with some healthy […]
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