Happy Tuesday morning to you! What’s up for today? It’s all about the mise en place! Setting the table. (Here’s the caveat: this one likely only applies if you happen to live alone or have kids/spouse/roommate etc. who happens to be very tidy and won’t disrupt it! If that’s not the case, might as well […]
Read More ›What a fantastic article I just read by Dr. Mark Hyman, about being what he refers to as a ‘Pegan’. I’ll admit, when I first began reading and prior to seeing who the piece was written by, I feared for what inaccurate information I might come across. I am glad I my fear was in […]
Read More ›Here we are again, less than a week from what is essentially the start of the 2014 holiday season. Have you ordered your bird? Do you know how you’re going to prepare it? Oven roasted? Barbecued in a Big Green Egg? What about your side dishes? Lots to think about and lots to plan, but […]
Read More ›“What about chocolate? Can I have chocolate if I’m following a True Paleo regime?” This is one of the most common questions ask, along with whether or not a glass of red wine or a cuppa can fit int. The answer is yes. But we have to be rather selective and not just grab […]
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