In need of some new ideas to jazz up your current kitchen repetoire? Join me tomorrow night for my next Paleoista Cooking class at The Gourmandise in Santa Monica. Learn how you can prep all the basics you’ll need to create several days worth of healthy options for you and your family. Roast Pastured Chicken […]
Read More ›OK, it’s not really a secret- I just liked the alliteration. If you’re a wild salmon lover like I am, you may have found that while being flexible about the type of proteins and veggies you pick up at the market lends itself to being far more economical than being set on one thing, and […]
Read More ›The gun goes off today at 9:40 AM EST. While I always have a race goal time in mind and want to perform to my best, at the very heart of it all, I’m happy to have this incredible opportunity to be a part of a race this spectacular, and to have the gift of […]
Read More ›Sore knees? Stretch out your hips. Plantar fasciaitis? Roll out those calves! Chronic headaches? Open up those shoulders! If we stop and think about how many of us walk around on a daily basis with chronic pain, it’s alarming. Even more so when we consider the number that will likely go to […]
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