221,314 Sugar Cubes

According to an article in Ad Age, that quantity of that drug is “the amount of sugar consumed during the average lifetime of a one-can-a-day soda drinker”, per Brita, the water filtration system. They displayed an  “all-white metropolis, built of sugar cubes, meant to symbolize that very amount of sugar” in their new ad last week. In addition, […]

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Eating Poor Quality Food, Late Night Eating and Reflux

A NY Times piece from last Sunday entitled The Dangers of Eating Late at Night shed light on how, in addition to America’s “poor diet, with its huge increases in the consumption of sugar, soft drinks, fat and processed foods”, another critical variable that is often overlooked with the correlation between these behaviors and the development […]

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What Can I Eat at A Vegan Restaurant?

Wondering what you can eat when joining a vegan friend for dinner? It’s actually pretty easy. If you consider the fact that both True Paleo and a vegan approach to eating share the emphasis on local, fresh, seasonal veggies, good fats like avocado and coconut and olive oils along with some nuts in moderation, the […]

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