It’s no surprise that having a pet is good for mental health. They give us unconditional love, they are always there when we need an ear (without offering unsolicited advice), can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children […]
Read More ›
What do you think of when you hear the phrase, “comfort food”? Mac + cheese? Ice cream and cake? A bottle of wine (for yourself) and a wheel of imported brie? By definition (1), comfort food is “food that provides consolation or a feeling of well-being, typically any with a high sugar or other […]
Read More ›
RAW BUTTER IS THE BOMB If you’re someone who’s been keeping up to speed on the health benefits of implementing a little (or a lot) of an authentic keto into the mix of your eating regime, chances are fairly strong that you’ve been adding some butter into your day to day. Butter, aside from tasting […]
Read More ›
One of the key components of following a true Paleo diet regime is to eat foods that are readily available to you in your immediate surroundings. After all, it’s not as though our ancestors were sitting behind their laptops wearing amber-lensed glasses, selecting the type of fish they’d like to have caught for them thousands of […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.