Recently, a blog reader wrote in to ask my opinion on implementing sous vide cooking to prepare Paleo style food. Sous vide is a method of cooking food sealed in airtight plastic bags in a water bath or in a temperature-controlled steam environment for longer than normal cooking times. The intention is to cook the item […]
Read More ›I blog a lot about how it can be very easy to dine out Paleo style, simply by having your list of questions to be sure and ask, either in advance when making a rezzie, or at the time of, when ordering with your server. I continue to stand by this, as more often than […]
Read More ›One of the most popular categories in the sports nutrition genre is protein shakes, hands down. But if you pop into your local GNC or even health food store, the chances of finding anything suitable in terms of powders with which to create a healthy, balanced meal are slim to none. Granted, all powders are, […]
Read More ›Today is my 40th birthday and I feel fantastic! Full of energy, vibrant, alive and far healthier than I did half my life ago. When I was 20, I was in the throes of feeling so sick every day and not having a clue what was causing it. It wasn’t until years later, nearly a […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.