Fine Dining in Nantucket, Paleoista Style

My husband and I have been enjoying an absolutely charming weekend getaway in Nantucket, which was a surprise for my birthday. Our first visit to Nantucket is proving to be exactly what we needed; a respite from the day to day chaos of being in NYC part time, flying back and forth from Los Angeles […]

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Paleoista Lobster Salad Recipe

On a weekend getaway to Nantucket, the first meal we enjoyed was a lunch overlooking the water and the lobster salad was what immediately jumped off the menu the moment I had a glance at the menu. While a traditional preparation would include mayonnaise, I added a California spin to it by using local organic […]

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Perfectly Paleo Peppers

No one looks twice if you choose an apple from the farmer’s market, give it a quick rinse and eat it, as is.  Nor do they bat an eyelash if you do the same with a bunch of grapes. So why is it that whenever I do the same with a crisp, bell pepper, it […]

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The Best Type of Exercise is the Same for Everyone

No, you didn’t read this incorrectly.  It’s true. There is one single answer that applies to all of us, regardless of gender, age, fitness background or logistics. The absolute best type of exercise is… Get ready… the one you’ll do. Seriously. Clients ask all the time what the best cardiovascular activity to engage in would be […]

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