Paleoista Lobster Salad Recipe

On a weekend getaway to Nantucket, the first meal we enjoyed was a lunch overlooking the water and the lobster salad was what immediately jumped off the menu the moment I had a glance at the menu. While a traditional preparation would include mayonnaise, I added a California spin to it by using local organic […]

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Perfectly Paleo Peppers

No one looks twice if you choose an apple from the farmer’s market, give it a quick rinse and eat it, as is.  Nor do they bat an eyelash if you do the same with a bunch of grapes. So why is it that whenever I do the same with a crisp, bell pepper, it […]

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The Best Type of Exercise is the Same for Everyone

No, you didn’t read this incorrectly.  It’s true. There is one single answer that applies to all of us, regardless of gender, age, fitness background or logistics. The absolute best type of exercise is… Get ready… the one you’ll do. Seriously. Clients ask all the time what the best cardiovascular activity to engage in would be […]

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Easy Peasy Paleo…At CPK!

When I think of CPK (California Pizza Kitchen), I think back to college, back to the days when I first moved to LA and relished the opportunity to enjoy what I recall was one of their signature dishes- their chopped BBQ salad or one of their veggie-themed pizzas. I was 19, on a college budget and […]

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