Five Healthy Reasons to Eat Ice Cream??

“There’s nothing like a refreshing scoop of rocky road or very berry strawberry on a hot summer day — but if you’re very health conscious, you might pass on ice cream no matter the season. Well, what if we told you it isn’t so bad for you after all? In fact, if eaten in moderation, […]

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Tequila Isn’t A Paleo Prerequisite

A recent article in The Times yesterday focused on the Cross Fit dating scene in New York City.   Although I’m not a Cross Fit Athlete, as a triathlete I understand how much sport is such a core part of one’s life, it makes sense that one would date, and potentially end up with a […]

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