With all the confusion that comes with the growing popularity, and subsequent permutations of Paleo, it’s important to find ways to determine what is, and is not, a healthy option for a True Paleo regime. One easy way to make this determination is to count the number of steps it took for the item to […]
Read More ›I felt so sad to hear a young man with whom I was having a conversation with about his fitness and nutrition regime. He had quite a good regime in place, no less. He seemed to really understand the concepts of how to eat properly throughout the day as well as what to eat around […]
Read More ›According to an article in the Huffington Post, UK, ‘Reebok, normally known for their trainers are stepping into the salty meat arena with their performance-enhancing pork treat…’ They’re selling what they’re referring to as ‘a protein hit but with no added nasties like sweeteners, monosodium glutamate, nitrates or nitrites’, which ‘is being released to coincide […]
Read More ›Coconut water here, coconut water there, coconut water everywhere! Have you noticed the surge of it over the recent few years? I certainly have, and along with the growing rise in popularity comes a wide range of product quality. Some of the more mainstream brands I’ve tried, though their ingredient panel appears benign, simply don’t […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.