I’ve grown quite used to tasting olive oil on its own. At home, whenever we go out to dine and the ubiquitous bread basket is placed on the table, I’ll often dip my spoon in the small dish filled with oil before anyone has dunked their bread in, simply to taste. So, you can […]
Read More ›Whenever I’m heading out of town, there’s always at least one client or friend that will jokingly ask me how I’ll possibly stay true to my Paleo regime even amongst all the ‘X’ food (whatever any particular country is known for). When I headed to Madison for a race one year it was, “How are […]
Read More ›I love bananas. They’re quite possibly my favorite fruit for an important part of a post-endurance swim, bike or run recovery meal, as well as something I’ll eat during one of said activities if it’s one I’m approaching from the perspective of long aerobic versus short and fasted. But what about the mess? Yes, […]
Read More ›I can’t tell you how many times I’ve heard this very statement: My grandmother at soy every day and lived to be 105! At nearly every lecture I’ve given, there’s always one person who, when they learn about the toxic properties of soy and why they’re not healthy, even beyond the fact that they’re not […]
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