Anyone who’s ever been on a traditional diet knows that restrictive calorie counting can often end badly. Add to that the idea that incorporating a dessert of any type must be categorized as a cheat, and one is easily left in a space where they feel that the only option to counter a rigid eating […]
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Shortcut your time in the kitchen by using a properly curated and prepared bone broth. Add a side of your favorite leafy greens and you’ve got the perfectly balanced meal: heavy on the veggies, a nice dose of good fat and a bit of properly sourced protein to boot. Bon Apetit. INGREDIENTS 3 pounds grass […]
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I’m recalling fondly my typical Thanksgiving prep, such as last year, shown above, when we’ve got a houseful of guests coming… but just because we’re not having a large party it doesn’t mean we’re going to skip the whole thing! So, who’s not cooking this week? With many celebrations being not exactly what we’re used […]
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I saw this phrase the other day and it occurred to me how succinctly this positions the idea of what to eat when. Let’s start with a caveat: this is not a post about planning to eat a hot fudge sundae after ‘earning’ it by doing two back to back Peloton sessions. Rather, by simply […]
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