Ah… there’s nothing like biting into a Girl Scout Cookie! It fits perfectly into the ‘everything in moderation’ approach and, even better, you’re helping to support an empowering organization, right? Not so much. Empowering organization, yes, but I’ve long had a problem with the fact that what they sell each year is something that […]
Read More ›Let’s face it. When we think about airline cuisine, we don’t exactly conjure up images of fine dining. However, I was happy to see that things may be a-changing. I’ve got to say that the meals I’ve had over the past couple of years on American have actually been quite nice. For one […]
Read More ›If you happen to be in LA in June, and are interested in learning a bit more about how a True Paleo regime can result in huge training and performance gains in triathlon, running and cycling, this event is a must-do. Join me and my colleague, Samantha F. Grant, clinical nutritionist specializing in hormone correction, […]
Read More ›“Eat all the fat you want on the Paleo Diet, as long as there’s no trans fat.” Pardon me? “Use as much butter and cream as you like; just make sure it’s from grass fed cows.” Come again? “Bacon is fair game, every day, or multiple times per day.” Sorry? This is not the […]
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