It happened again today. I was dining at a Japanese restaurant with a friend, very much in the mood for sashimi, and I gave the usual briefing to the server- no gluten, so soy, no dairy. She assured me the items I’d selected would, indeed, be free of all of the above, (not too hard […]
Read More ›I am not referring to Splenda, Sweet & Low or Nutrasweet. I am talking about reconditioning your taste buds and your body to not want the sweet stuff in the first place. Cutting the sugar is hard, indeed, but it’s not hard for a long time. If you’re a real sugar addict, you’ll likely experience […]
Read More ›Cauliflower. Crunchy, tasty and a nutritional powerhouse…despite its lack of color! As an excellent source of vitamin C, and a very good source of manganese, it’s a great source of antioxidants, has anti inflammatory benefits and can decrease our risk of cancers and other chronic diseases (especially cardiovascular diseases). High in fiber, it’s also a […]
Read More ›Recently a reader wrote in, asking if I could recommend a good Paleo-friendly recipe for pate. Let’s start with defining it. According to Wiki… Pâté is a mixture of cooked ground meat and fat minced into a spreadable paste. Common additions include vegetables, herbs, spices, and either wine or cognac, armagnac or brandy. Pâté can be served either hot or cold, but it is considered to develop its fullest […]
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