Ever notice that when you approach a difficult goal as a team, it’s just a little easier to stay on track? There’s no doubt that the added accountability and support that doing something with a partner, or in a group setting can prove to be the deal maker for many an attempted fitness, nutrition, health […]
Read More ›Unfortunately, the latter prevails. Despite research indicating that the chemicals used to create the ‘nonstick’ surface in both cookware and sprays are toxic, many still opt to go this route in order to create meals that are low-fat or fat free. According to the Pam website, there is about 1 gram of fat and 7 […]
Read More ›We all know about Earth Day, but how did it all begin? From the Earth Day Network: “The first Earth Day, on April 22, 1970, activated 20 million Americans from all walks of life and is widely credited with launching the modern environmental movement. The passage of the landmark Clean Air Act, Clean Water Act, […]
Read More ›The scent of blooming jasmine, the sight of a well kept rose garden… and the taste of a marigold? Yes, you read that correctly. I wrote, the taste of a marigold. I first experienced the idea of eating flowers in a very obvious place- the produce section of my local Whole Foods Market. No risk […]
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