Unfortunately, the latter prevails. Despite research indicating that the chemicals used to create the ‘nonstick’ surface in both cookware and sprays are toxic, many still opt to go this route in order to create meals that are low-fat or fat free. According to the Pam website, there is about 1 gram of fat and 7 […]
Read More ›We all know about Earth Day, but how did it all begin? From the Earth Day Network: “The first Earth Day, on April 22, 1970, activated 20 million Americans from all walks of life and is widely credited with launching the modern environmental movement. The passage of the landmark Clean Air Act, Clean Water Act, […]
Read More ›The scent of blooming jasmine, the sight of a well kept rose garden… and the taste of a marigold? Yes, you read that correctly. I wrote, the taste of a marigold. I first experienced the idea of eating flowers in a very obvious place- the produce section of my local Whole Foods Market. No risk […]
Read More ›Following Paleo for weight loss reasons and not seeing that scale budge? Or, perhaps you’re looking to reform your lifestyle to address debilitating auto immune conditions but it’s been a month and you’ve had no relief? Two things to consider: How are you quantitatively measuring your progress? and How patient are you being with yourself? […]
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