Protein Powders- How Have They Gotten So Mainstream?

This is just a hunch, but I’m guessing it must have to do with the fact that they are, for no better words, quick and easy. Whether they were first introduced as a ‘bodybuilding supplement’ or part of the treatment for various illnesses involving muscle wasting, I do not know, but what I do know […]

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Paleo In The Body/Paleo On The Body

I often write about what we put in our body…this is my True Paleo blog, after all, but the other day,  a client wrote to me asking for advice about what to put on her body! What a great idea for a blog topic. What did cavemen use for shampoo, conditioner, shower gel and lotion? […]

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Cheating and “Spiral Eating”

I’ve written about the cheating topic more regularly this week than ever,  and today’s post is going to focus on one of many reasons why one wouldn’t want to cheat.   For me, the idea of needing to cheat has been absent for years.  Simply, choosing foods that I know will make me feel great […]

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