Protein Powders- How Have They Gotten So Mainstream?

This is just a hunch, but I’m guessing it must have to do with the fact that they are, for no better words, quick and easy. Whether they were first introduced as a ‘bodybuilding supplement’ or part of the treatment for various illnesses involving muscle wasting, I do not know, but what I do know […]

Read More

Paleo In The Body/Paleo On The Body

I often write about what we put in our body…this is my True Paleo blog, after all, but the other day,  a client wrote to me asking for advice about what to put on her body! What a great idea for a blog topic. What did cavemen use for shampoo, conditioner, shower gel and lotion? […]

Read More