A Paleoista Valentine’s Day

While dining out Paleo style is quite easy, sometimes it’s actually nice to plan a cozy, intimate evening at home with your special someone. Valentine’s Day is just that type of occasion! I find that many  restaurants tend to change their typical offering to a prix fixe menu which is not the issue in and […]

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Too Much to Choose From

Before my afternoon flight the other day, I had about thirty minutes before I boarded, so I took the opportunity to eat my pre-plane snack of steamed broccoli, lime, olive oil and turkey.  (Pre-plane, because even though I do bring veg on board, I prefer to not bring those of the more, well, odoriferous type, […]

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Yogurt and Probiotics

I get a lot of inquires about dairy as it relates to the Paleo diet. As there is a growing contingency of sites, blogs and books that do incorporate dairy into their skew on Paleo, it’s easy to see why it would be difficult to decipher whether or not it is, or is not Paleo. […]

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