Any or all of the above phrases are used all too often as tag lines for pills, powders, potions, ‘super foods’ and entire eating plans. As if by including, or avoiding one, two or three certain foods (or food byproducts, in the form of said powders, pills or potions), we can magically halt the effects […]
Read More ›This has got to be one of the most commonly asked questions. Doesn’t help that it’s perpetuated by many Paleo (ish) websites, blogs and even books. The proverbial cheat meal, in my opinion, implies that whatever one is eating is so restrictive they feel deprived in some way and that indirectly causes the need to […]
Read More ›It occurred to me last night when I was finishing up a lovely meal of bone broth, which I’d made using grass fed bones, garlic, lemongrass, garlic, ginger and some pastured chicken breast with some raw chard thrown in last minute that times sure have changed. For me, that is. Former vegan here, don’t forget. […]
Read More ›Bone Broth. Sounds pretty simple, right? Stick some bones in a pot and boil ’em, then give ’em to the dog? Sure…that’s one option, but why not serve it to yourself? Homemade bone broth offers the following health benefits: It’s rich in proline and glycine (important for a healthy gut and digestion, muscle repair and […]
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