Blog readers and clients new to Paleo often ask me how they’re going to thicken their sauces, stews or soups since they’re no longer relying on flour. Aside from using a reduction cooking method which works wonders for creating a sauce with more viscosity, there are ways to create a more full bodied soup. Rather […]
Read More ›Paleo is one of the worst diets, and Jenny Craig is one of the best. Following an eating plan rich in local, seasonal veggies and wild proteins is dangerously low in fiber and calcium, so we’re better off including plenty of enriched bread and bovine bodily fluids, respectively, to make sure we get enough of […]
Read More ›“No soy, gluten or wheat” stated the package of dog treats in the local pet food shop. Don’t get me wrong; I’m thrilled when I find something to give our Daisy, the nearly fifteen year old Weimaraner, as a two or three times per day treat. When I write treat, I mean what is essentially […]
Read More ›You’ve had a rough day at the office. You didn’t make the time to grocery shop, or prepare any food so you know you’ve got to stop somewhere en route back home, as the alternative is going home to an empty fridge. Ah! That neatly packaged, rotisserie chicken you saw at the grocery store last […]
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