In the summer of 2018 when I got pregnant, I’d already taken a temporary step back from endurance racing in order to spend more time building my business. I never stopped enjoying all that goes into training for Ironman and marathoning on a regular basis; rather, as an age group athlete, I simply got to […]
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Undoubtedly, we live in a toxic world. Even if we do our own part to keep our personal environments clean and safe, there are some things beyond our control. From a cloud of second hand smoke we might inhale accidentally, walking down a city street, to hidden canola oil used in cooking what we thought […]
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Have you seen it yet? If you have, and you’re thinking you’ve got to ‘go vegan’ as the main takeaway, it’s worth considering whether all the information presented should be taken at face value, or if, just perhaps, some of it may have been taken just a tad out of context. The latest in a […]
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What’s your favorite way to get your broth on? While there’s no doubting the easiest way to drink your daily cup is simply to heat it on the stove top and sip away, who ever said that’s the only way to enjoy this healing panacea? One of my own personal faves is to heat my […]
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