A Must Read For Inspiration: The Paleo Miracle

Last April, when I had the honor of being a guest Paleo expert on The Dr. Oz Show, one of the most significant takeaways was having had the opportunity to meet with the two guests who’d cured their illnesses through diet. One woman, Marie, had overcome debilitating MS through Paleo, and the other, Christina, was […]

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Your Resolutions Don’t Have to Be All or Nothing

On New Year’s Eve, you may have said to yourself, “This is it.  Tomorrow- it all stops.  No sugar, no sweets, no gluten; I’m getting up every day at 6 to hit the gym and I’m not drinking for at least a month.”   Then, you may have gone all out, eating and drinking everything […]

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Paleo to the Rescue from an Embarrassing Issue

Nell, This is embarrassing but I have to address this!  It seems every winter I get a cold sore.   I haven’t been sick once since I’ve been Paleo for eight months, but I’m afraid that I’ll get another one of these embarrassing sores on my mouth this winter.  Can Paleo help to prevent this […]

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