Have you noticed everyone at work flocking into the break room to enjoy the Christmas Cookies that one colleague brought in to the office and making a beeline to another’s desk to relish their seemingly endless supply of holiday bon-bons? Having these sugary treats everywhere you look may feel tempting enough to you, but add […]
Read More ›Thinking that Manchengo-stuffed date or Baked Brie en Croûte is looking oh-so-appetizing? Not so much. For many, even a little dairy is enough to elicit negative side effects including bloating, gassiness, nasal congestion or skin breakouts. Not only that, but did you know that casein, a protein found in milk, can act like gluten in the […]
Read More ›It may be a bit cliche; the word play of presence/presents being a gift. It’s a phrase we all know but perhaps at this time of the year, it’s quite appropriate to reflect on it. The more we can give the gift of being present not only to our loved ones, but to ourselves, the […]
Read More ›We already know that going to the grocery store hungry is a bad idea. Doing so creates a situation where flagging blood sugar levels make that bag of chips or that candy bar seem like a great idea at the time. Well, same goes for holiday shopping. I may be in the anomaly as I […]
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