Choose Your Splurges, Then Make a Plan

If you find your December calendar is booked every week with parties, events and gatherings of some description, it can seem rather daunting to imagine keeping Paleo with all the food and drink typically found during the seasonal festivities. You needn’t think of it as a measure of extreme will power and discipline if you […]

Read More

Keep Your Holiday Sanity and Go For The Fat!

The last thing anyone needs during the festive, yet hectic, holiday season is spiking, then crashing, blood sugar levels. If your approach to staying slim during the holidays has been one based on the idea of eating a low calorie or low fat diet in a futile attempt to ‘save calories’, you may already have […]

Read More