The smell of mulled cider simmering on the stove, the scent of pine emanating from the tree and the clovey- citrus aroma of a fresh pomander are just a few of the scents that come to mind when I think of the holidays. Some studies show that scent may be our strongest scent: “Although we […]
Read More ›If you have children that are lactose intolerant (and if the kids are human, they are) or have Celiac disease, the need to be vigilant about not allowing dairy or gluten to pass their lips becomes significantly higher compared to kids who are Paleo because their parents simply want their diet to be healthier than […]
Read More ›In years past, I’ve devoted the entire month of December to a holiday tip of the day and I’m back at it again this season. From tips to how to handle attending the family gathering where no one understands your ‘crazy’ way of eating, ways to approach being social at the office holiday party without […]
Read More ›“How am I supposed to enjoy the holidays if I’m not eating sugar?”, one slightly disgruntled client asked me yesterday after reading my post suggesting that cutting out sugar, now, is the most important thing we can do to keep our eating, and health, on track during the festivities. Hold on a second. When did […]
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