Do you follow a gluten-free diet? If so, you’re not alone. 3.1 million people across the United States follow a gluten-free diet and 72% of them are classified as “PWAGs” – people without celiac disease avoiding gluten (1). But what does that gluten-free diet actually look like and just how healthy is it? One way […]
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With the recent wildfires occurring literally right out our doorstep in Southern California, it would be easy to slip into old patterns of a ‘what if’ mentality. One of the most important reasons I opted to learn to meditate a few years ago was to manage anxiety. I’m far from being an expert in this […]
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Sustainable: able to be maintained at a certain rate or level. On the topic of sustainable eating, what comes to mind? Perhaps you think immediately of the impact on the planet of the foods we choose to eat? Or possibly, what comes to mind is the type of eating regime that will be personally […]
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I am plant-based. I’ve always been. And I eat meat. In small portions and only from proper sources that are 100% organic, grass fed and finished. Who ever said plant based must mean vegan? Just two weeks after an article was published in the New York Times stating that new research says, “you can’t prove […]
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