The Paleo Diet is, according to Dr. Cordain, whose opinion we should really regard most highly in this space: “based upon eating wholesome, contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to the beginning of the agricultural […]
Read More ›Did you know that if you get in even a short bout of exercise first thing in the morning, before a healthy, Paleo breakfast, that it can be the easiest way to set the stage for a more active and productive day? Even a thirty minute walk. If it’s been quite a while since you […]
Read More ›I have seen it a million times and I saw it again today and it never makes the cringe factor any less. You’ve probably seen it, too: a trainer in the gym with their client doing a kettle bell workout. The trainer has a close eye on the client and is making sure she’s […]
Read More ›One of my biggest pet peeves is the way we as a society have come to view veggies: as ‘side’ dishes. While I’m eternally grateful when I see a menu listing the ‘sides’ and including items like steamed broccoli or sautéed garlic spinach, there is still something fundamentally wrong with thinking of veggies as anything […]
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