A few months back, I was contacted by a company called Breakaway Matcha. Could I review their product and see if I felt it would be a good fit for my clients and readers? Being just as much as a tea drinker as a coffee snob, I was intrigued. Knowing all the benefits of this […]
Read More ›I am often asked my opinion on whether or not I recommend taking probiotics. I don’t have a blanket suggestion; there are times when I think they’re indicated, and other times when they may be unnecessary. Generally speaking, I am a fan of getting everything we need from food and not having to take pills, […]
Read More ›No, vinegar is not part of the Paleo diet. I just received an inquiry the other day from someone who’d purchased one of my download plans, asking why there was no vinegar on it. So what’s the deal with vinegar? A few things: The Paleo diet is an anti inflammatory way of eating, using a […]
Read More ›Just got home from Hawaii early this morning. There aren’t a lot of choices if one wants a non stop flight from the big island to LA, so we opted for the red eye. I can honestly say I feel more worked and sore from that than I do from the race itself! It’s […]
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