It’s a rather delicate topic to cover, but let’s face it, we’ve either experienced it ourselves, or second-hand from a friend, family member or co-worker: an unpleasant body odor. I’m not just talking about an unfavorable scent that emanates from one’s pores during a workout at the gym or a hard run on the trails, […]
Read More ›How many times have you heard the argument that The Paleo Diet is not all it’s chalked up to be because of a shorter life span of a ‘caveman’? “Cavemen didn’t live very long, so I don’t really think what they ate was that healthy after all, if they died at age 30”, is one […]
Read More ›Lamb kebabs, braised lamb shanks (as shown above with veg and cauliflower ‘rice) and coconut lamb curry are just a few of my favorite dishes to prepare using this healthy meat. Did you know that grass fed lamb is packed with health benefits: Great source of iron (twice as rich as pork, three times as […]
Read More ›I can’t begin to count the number of clients that are fat-phobic. Not of becoming fat, but of eating it. I was in the same boat for a long time, having lived through the glorious early 90’s low fat/ fat-free craze. “Doesn’t fat make people fat?” is probably one of the most often asked questions. […]
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