We all know that wild salmon is an excellent source of anti inflammatory Omega 3s. That, along with the fact that the taste is absolutely phenomenal, whether eaten raw, cooked on a cedar plank or simply grilled, makes it a great choice to eat as part of a True Paleo Diet. Could there be […]
Read More ›Cross Fit can be a fantastic workout, not to mention a great way to meet like minded people who are engaged in their health and fitness and provide that extra little incentive to get out of bed early and get your workout in before work, or en route home from the office. It can also […]
Read More ›I was absolutely thrilled when I flipped through the current issue of Oprah’s magazine and found an article all about whether or not to ‘take a pill or see a doc’ for a handful of common health concerns. What piqued my interest in particular was the piece on whether or not to work out or […]
Read More ›Yesterday, there was a little bit of a twitter feud going on. Well, maybe not an actual feud, but some talk about whether or not lean meats are Paleo, or fatty meats are Paleo and which is healthier. Answer? Both. By no means is is the idea to eschew a lovely piece of grass […]
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