It’s getting worse every day. Not only are we being inundated with recipes for “Paleo” ice cream, cookies, muffins and waffles, now they’re being classified as healthy snacks. This is getting dangerous, people…tread lightly. Today in an article on IDEA Fit’s newsletter, a leading resource for fitness and wellness professionals was a piece entitled “Recipe for […]
Read More ›Is olive oil your go-to for everything you cook? Or perhaps you’re into the idea that ghee is a great way to prepare your veggies? Neither are actually the best approach. Olive oil is absolutely an important part of Paleo eating, but (and that’s a big but) ideally, you’re eating it raw and drizzling […]
Read More ›Is a ‘juice fast’ a good way to ‘jump start’ your metabolism if you’re going Paleo for weight loss reasons? Sorry to be the bearer of bad news, but no, it’s not. Why? First of all, depending on what type of juice we’re talking about, this type of approach can be any or all […]
Read More ›And I’m not just taking sashimi! If you’re anywhere near a seafood establishment, don’t overlook the raw bar as a viable option for your meal. From oysters on the half shell, to lemon ‘cooked’ shrimp ceviche to all sorts of varieties of salads and raw veg appetizers and soups, it’s an easy way to […]
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