Maybe you’ve begun reading about Paleo but aren’t quite sure you can comply for a whole month at 100%. Why not break it down and start really, really slowly? Start with one meal, and why not make it the most important meal of the day? Whether your norm until now has been the ‘I’m […]
Read More ›I’ve written many a time before about how most commercially available jerky products are far from Paleo. From those that are tenderized with soy, to those with artificial sugar or MSG, they tend to leave a lot to be desired. Making homemade jerky is always an easy option, and, as far as I’m concerned, was […]
Read More ›“Eat your fruits and veggies” is only a partly good recommendation. Why? Because it blurs the lines. It makes it appear that fruits and veggies are all lumped into one broad category and therefore interchangeable with one another. As if to say, “Don’t like veggies? No problem. Just have more fruit.”. Which is far, far […]
Read More ›Nuts can be a part of the Paleo Diet, when eaten in moderation. Since all nuts are high in inflammatory Omega6s and low in anti inflammatory Omega 3s, they should be regarding more as a garnish than a regular, go-to source of dietary fat. But are all nuts the same? Not at all. Surprisingly, […]
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