Women often email me, asking a range of questions on the general topic of Paleo and pregnancy. Is it safe? Will the baby get all nutrients he or she needs? Will I? Is it ok to follow while breastfeeding? The answer to all of the above is yes. Did you know, though, that there […]
Read More ›Another inaccurate publication, this one on ABC’s Australian Affiliate, goes to great depths to illustrate why Paleo doesn’t weigh up. Unfortunately, their commentary doesn’t really apply to the idea of The Paleo Diet, which is to emulate the food groups available to paleolithic men with foods readily available to us in our grocery stores and […]
Read More ›Gone Paleo and seeing the number on the scale go up? Don’t panic. There are many reasons why this can happen. Following are just a few of the commonly made mistakes I see clients have issues with prior to beginning work together. Not eating enough veggies. Veggies should comprise at least 40 – 50% of […]
Read More ›If the occasional drink on a special occasion is something you partake in, don’t make the mistake of trying to save calories by going with a diet coke and rum or a diet tonic with gin. We know from The Paleo Diet, by Dr. Cordain, that a glass of red wine now and then not […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.