A nice way to finish off the three day holiday weekend with the family is to have a Labor Day Picnic. Whether you’re in Cape Cod and can head out to the beach, or live in an area where a grassy meadow is the venue, it’s easy to create a completely Paleo picnic as the […]
Read More ›“Nell, can you clear something up for me?”, a blog reader emailed me a few days ago. “Obviously butter is dairy, and I thought dairy was not part of the Paleo diet, yet some of the other experts in the Paleo space use grass fed butter. What’s the deal?” Excellent question! And one that is […]
Read More ›What’s the problem with using mustard and mayo from the grocery store? Aren’t they gluten-free and not loaded with chemicals, like many other condiments might be? While they’re may be less offensive than a loaf of bread with margarine, these two seemingly benign packaged products are actually not typically Paleo. Following are ingredient panels form […]
Read More ›While I’m the first to tell anyone with the misconception that Paleo has to mean eating copious amounts of meat at each meal that this is inaccurate, I’m also one who quite enjoys a nice grass fed beef carpaccio or steak tartare now and then. When we select fish that we intend to eat raw, […]
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