I’ve written before about how I enjoy a glass of Cab; not only is drinking wine something that people around the world have done for thousands of years for social and religious reasons, it also has health benefits, which we are all aware of. The only reason I partake is just to get that dose […]
Read More ›Kids love a contest. So do many adults, for that matter. So what a great way to get them interested in healthy eating? Aside from the health benefits they’ll glean, which, at age 10 might not be too exciting of a goal, why not make the prize a little more ‘pie in the sky’? […]
Read More ›Bad joke, maybe.. but the point is, there’s no good reason why we shouldn’t eat the whole egg. Not just the whites. I’ll ‘fess up; for years, I only ate the whites. I turned my nose up at the yolks thinking they were ‘too high in cholesterol’ and ‘loaded with fat’ and they ended up […]
Read More ›Oh, dear. How have we gotten to a place where we’re thinking that such a thing as Paleo Flour even exists? It doesn’t. Can we prepare a Paleo-derived ‘treat’ once in a while for a special occasion? Of course! Who wouldn’t enjoy a flour-less ‘cake’ on their anniversary made from raw cacao, coconut oil, banana, […]
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