How many nuts are too many nuts? If you’re eating any nuts more often than as the occasional garnish, it may be too much. Because all nuts and seeds are high in inflammatory Omega 6s, and low in Omega 3s, they should be considered more of a garnish, rather than a go-to source of daily […]
Read More ›Lobster and all shellfish are an excellent part of the Paleo diet. High in protein, Selenium, Vitamin B12, zinc and phosphorus as well as being rich in Omega 3 fatty acids and low in cholesterol, they’re a great option to include in one’s Paleo regime. They’re also extremely easy to prepare and so delicious on […]
Read More ›You’re well into your Paleo lifestyle; sleeping well, full of energy and feeling great, overall. You’re eating your balanced Paleo meals throughout the day without a hitch and then one day, out of nowhere, it happens. A horrible, painful stomach ache seemingly for no reason! What was it? You didn’t eat the glutenous bread […]
Read More ›“I lost 12 lbs right at the beginning of going Paleo and have been “stuck” there for 10+ months. I definitely feel better and have lost all my puffiness and stomach aches so I am happy about that, but still have more weight to lose which is just not coming off. What am I doing […]
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