Whether you’re in the information gathering process about Paleo and are on the fence about trying it or if you’re well into the lifestyle and loving the benefits, it’s always a good idea to do the occasional gut check. If you’ve been Paleo for a while and are feeling on top of the world, it […]
Read More ›Without a doubt. Don’t get me wrong; I’m certainly not professing that it’s commonplace to walk into any given restaurant and find a selection of grass fed meats, loads of fresh, organic veggies and wild fish to choose from, however, with just a little bit of question asking, it’s actually quite easy to make a […]
Read More ›You decide. Which is more Paleo? Option 1: Tropical oil blend (coconut, palm , coconut), canola oil, salt, natural flavor, sunflower lecithin, lactic acid or Option 2: Fresh coconut Not too tricky to pick, is it? This may be a simplistic example, but it speaks volumes for the inundation of products we’re seeing these […]
Read More ›I just arrived in Hawaii and was reminded of something that’s rather odd, yet all too common: foods that we demand being available to us in places they’d not typically be found. We enjoyed a lovely breakfast yesterday, consisting of Waimea spinach and mixed lettuces, fresh fish, pineapple and mango, all from the buffet bar […]
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