“I take Vitamin D for bone density, along with Strontium and Vitamin K. Then, I use a topical yam cream to prevent menopausal side effects. Also, I take a food-base multi vitamin and Vitamin B for energy since I no longer eat bread. I use L Tryptophan to help me fall asleep and then I […]
Read More ›You walk into the restaurant, after having done the research online and making sure there were some Paleo options. You even went as far as to call ahead and make sure the items you’re interested in are confirmed soy-, gluten- and dairy- free. But then…it happens. You see, in small letters, that the filet mignon […]
Read More ›For me, the diagnosis certainly was, years ago, before I found Paleo in 2005, and when I was suffering on a daily basis from excruciating abdominal pain and GI issues, despite eating what I thought was a healthy diet. I was reminded of this today when, amongst all the other junk email I see in […]
Read More ›“What type of protein powder can I use” has got to be, hands down, one of the most commonly asked questions I receive from clients, blog readers and twitter followers alike. Whether you’re a mom on the go with the need for a healthy option to have while driving the kids to soccer, or an […]
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