“What type of protein powder can I use” has got to be, hands down, one of the most commonly asked questions I receive from clients, blog readers and twitter followers alike. Whether you’re a mom on the go with the need for a healthy option to have while driving the kids to soccer, or an […]
Read More ›Sometimes we see things that are so appallingly sad, it feels criminal, and as though there’s nothing we can do to make a difference. Looking at global problems on a big scale and thinking of ourselves as just one small person that can’t do much to make change can result in a feeling of […]
Read More ›Remember ‘nothing in a wrapper’? Most types have so many additives, I wouldn’t recommend touching them with a ten foot pole. Even if you’re not remotely Paleo, the mere fact that most chewing gums are little bursts of chemicals and don’t have any nutritional value, I can’t say there’s really any good reason to chew […]
Read More ›I had food poisoning about a month ago. It was awful, fast acting and after vomiting profusely several hours after I ate some chicken that I knew afterwards wasn’t quite right, I was more or less out of commission for over 24 hours. The next day was spend lying on the coach and taking my […]
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