About two years ago, my husband and I did DNA tests. The raw data received was interesting, including finding out exactly what percentage of my ancestry actually is Norwegian (less than I thought) as well as the option to “trace parts of my ancestry to a specific group of individuals from 1,000+ years […]
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Yoga isn’t the only option for moving your body during pregnancy, but it sure is one that’s a great one to incorporate! Before I was pregnant, I’d wonder what the landscape would look like if, one day, I were to become pregnant later. While I’d had plenty of friends whom I’d met through triathlon who’d […]
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Lovely array of color, isn’t it? Perhaps to look at, but not so lovely to think that coloring like this, often ends up in our food and drinks as well as personal care products. Food dyes are chemical substances that were developed to enhance the appearance of food by giving it artificial color. People have […]
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Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. It’s a no brainer that consuming cow’s milk, for most people doesn’t come without consequence. 30 million to 50 million Americans are lactose intolerant, including 75 percent of African Americans and American Indians and 90 percent of Asian Americans. (1) On top of that, most […]
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