Many things can factor into how quickly one sees changes after beginning to integrate the principles of Paleo living into their daily regime. In addition, the main reason or set of reasons one may have will play a large role in the time it takes to feel and see a difference. Finally, because there are […]
Read More ›“Kellogg’s Frosted Flakes are fortified with 10 essential vitamins and minerals, have no cholesterol and are fat-free“, screams a box of uber-sugary, ultra-processed and super-refined cereal from the aisle. Oh, and they’re also a “great source of vitamin D“. I have a huge problem with this. Is anyone out there really choosing a box of […]
Read More ›An article in yesterday’s Times certainly doesn’t help the matter! While I agree wholeheartedly with the principle of getting all our minerals and vitamins from food, rather than pills, I’m vehemently opposed to the idea of suggesting that dairy is a good option for getting one’s calcium. Despite many of the new interpretations of Paleo […]
Read More ›A recent article on Primitive Movement has got me thinking. Entitled ‘Fear is in the Head‘, the author does a great job at a succinct overview of what happens in our head when we are in fear of something and how we can utilize that very fear itself into something very productive. All of […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.