I absolutely loved a little article in a recent IDEA publication, entitled “Serving Up Veggies = Serving Up Love”. According to the piece, in a recent study, published by Public Health Nutrition researchers discovered that meal preparers were rated higher on qualities such as “loving,” “thoughtful,” “attentive” and “capable” when they included vegetables with the […]
Read More ›I was at Whole Foods doing my weekly shop. Given what I do for a living as well as the fact that I so thoroughly enjoy everything related to planning, procuring and prepping meals for myself and family, I do my best to allocate sufficient time so I’m not rushed. As such, as I passed […]
Read More ›Why is it that we automatically throw the greens on the top of a strawberry, the stalks of broccoli or the sweet, tender stems of Swiss Chard away? Well, I used to do that, to be completely honest. I have no idea who I saw just eat the red of the strawberry or the ‘tree’ […]
Read More ›This, unfortunately, was the title of an article on active.com recently. While some of the facts stated early on in the piece, such as the good old stand-by of “carbohydrates are the preferred energy source in the body” and “athletes training competitively on successive days need to consume a diet of 60 – 70 % […]
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