“Every Monday we feature a non-meat dish in participation with the Meatless Monday initiative. Going meatless, even for just one day, is a great way to save money, eat healthily, and help Mother Earth” was the opening line in one of the food/diet/nutrition newsletters I receive on any given day. My first response to reading […]
Read More ›We all know how much I love and advocate the consumption of kale. What to do if you’ve been advised to avoid it? (Heaven forbid!). Case in point -a nutritional counseling client recently confided that he actually loves kale as well, but was directed by his doctor not to eat it; he […]
Read More ›Sometimes I feel like I’m screaming and no one is listening. What is with the never ending confusion about what the Paleo diet is and what it isn’t? Look at it this way: suppose we took the word “Paleo” out of the equation for a moment and just presented a meal. Perhaps we’d […]
Read More ›Recently, a reader shared their version of what they called “Paleo Ice Cream” and I thought a critique of it would make for an interesting blog post. With the reader’s permission, then, following is the recipe for this concoction (and you know what I fan of those I am!) Paleo Ice Cream 10 egg whites […]
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