Yesterday, I had the opportunity to eat lunch at what felt like something Paleo dreams are made of. HU Kitchen, in NYC’s Union Square, is hands down, the most Paleo friendly place I’ve eaten at to date. I’d been introduced to HU and its founders by a client months earlier, but hadn’t been in town […]
Read More ›I’ve heard it time and time again. Easy, fast and quick options far too often become the choice when the rubber hits the road. Most clients get it. They understand why dairy, grains and legumes are a no go and the harm they do to our bodies. They do a great job at staying […]
Read More ›I read earlier this week that some health insurance policies at twenty-odd universities across the country will now cover, or partly cover, costs for students who elect to undergo gender reassignment surgery. First off all, please note that this post is in no way meant to be any sort of judgement call on that. I […]
Read More ›In the Times today, there was a short article discussing how fitness may lower dementia risk. A few key comments from the piece include: “After adjusting for age, smoking, diabetes, cholesterol and other health factors, the researchers found that compared with those in the lowest 20 percent for fitness in midlife, those in the highest […]
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