The “Secret Food” of Athletes?

I was lured by the title of an article on the front cover of a magazine my husband receives as a thank you for having subscribed to some other publication he actually wanted. In large, yellow letters, it read “The Secret Food of Athletes”.  I just had to read it.   Unsure as to exactly […]

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A Pancake Benefit to Raise Funds for Hospital. Perfect.

A headline last week in a publication in the Pacific NW stated, “ “IHOP is giving away free pancakes all day today, and all the restaurant is asking for in return is for customers to think about making a donation to Seattle Children’s Hospital. The free short stack of pancakes will be available to everybody from […]

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Slim Is Simple

This is a must-see.   “Slim is Simple” is a “non-profit ancestral nutrition educational organization which provides compelling ancestral multimedia resources—free of charge—that the educational and health communities can leverage to help share the simple nutrition science our country is literally dying for. The organization is  working to get this ‘curriculum’ into schools and churches and […]

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Smaller Portions Coming Soon!

I actually feel a bit embarrassed when I travel abroad and face a question posed by many: Why are your portions in the US so gigantic? Gulp. It wasn’t my idea. We’ve likely all seen the documentaries which detail how small a burger and soda were in the 50s…compare that to present day.   I […]

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