Superbowl Sunday: Can You Keep Paleo?

The big game is almost here and I can’t wait!  OK, I’m telling a lie.  I admit it; when it comes to one of the most popular sports in the country, I’m clueless. Despite two college ex-boyfriends who were very into football, being an alum of USC and having read Football for Dummies, the cold, […]

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Olive Oil Infusion

Often, when new to Paleo, people might turn their nose up at the idea of no traditional dressings for salads.   Ranch, Bleu Cheese, Creamy Italian and Russian are far from Paleo with ingredients including cream, cheese, soybean or peanut oil and along with a very high sodium and/or sugar content. What’s left?   Olive […]

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Broccoli, Broccoli and…Broccoli

Along the same lines as the post I wrote the other day about cooking a bone-in, skin on turkey breast at home, then eating it over the course of the next couple days and freezing the reminder, the same principle can be applied to veggies. Let’s take a familiar veggie that, at the very least, […]

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Is Sliced “Deli” Turkey Paleo?

Maybe, but probably not. There are a few brands I’ve come across that are truly, clean.  For example, Heidi’s Hens is one brand I’ve seen at Whole Foods that is a ‘family -run, organic sustainable ranch’ producing sliced turkey with an ingredient label that reads : turkey.   Brilliant! Unfortunately, they’re the anomaly and more […]

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