Paleoista Goes Social

Feeling like you’re the only one you know who’s eating this ‘radical, crazy’ diet?  (You know I’m kidding, I hope!) Looking for like minded individuals to network with? Why not start a Meet Up? That’s what I recently did, and there are already over 40 people who have joined and we’ve got our first Paleo […]

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Avocado vs Almonds- Which is the Better Choice?

Avocado, by a long shot. While almonds are often the first go-to as a replacement for peanuts when one begins following the Paleo diet, often they end up getting eaten far too much. All nuts are inflammatory, with high levels of Omega 6s and low levels of healthy Omega 3s, which is why they’re meant […]

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Paleoista Technique: Prepping Shrooms

Ah!  I knew that would get your attention! Now that I’ve got it, I can let you know I’m referring to the type you eat and how to prepare them for cooking. Unlike leafy greens which can be rinsed then spun dry or hearty crucifers like broccoli or cauliflower which won’t be harmed if they […]

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Bacon for Dessert?

I just read about a shop in NYC completely devoted to bacon.   Cool concept, isn’t it?  But is it Paleo? Yes, that’s a picture of a bacon and chocolate concoction and yes bacon can certainly be a part of Paleo, but in moderation. The title of this post says it all. Hopefully, most people […]

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