In response to my request for Paleo-related holiday blog topics, one reader wrote in asking for advice about how to ‘make his family eat Paleo for the holiday meal because they’re overweight and eat too much sugar’. Woah! That was a loaded one! As much as I’ve love to think that it would be oh […]
Read More ›What better way to keep the whole family motivated to keep physically active than a group ski trip, hike or snow shoe adventure? Depending on where you live and the corresponding climate, you may be able to practice getting fit for a fun-filled trip in your very own neighborhood. The next time your spouse complains […]
Read More ›One of the things about Paleo that I truly believe to be a deal-maker with clients is the fact that you can eat treats on special occasions. I can’t think of many occasions that are more celebratory than the holidays, so that, in my opinion, warrants a few dessert options. There are certainly many to […]
Read More ›Candy, cakes and cookies are everywhere at this time of year and since so many adults are partaking, it becomes even more challenging to make sure the little ones aren’t overdoing it, too! There’s already so much excitement in the air as a natural part of the anticipation of the holidays, the last thing you […]
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