A new client asked if Ensure would be a good option for a quick meal on-the-go. Ensure is a product marketed as, per their website, having “more protein than an egg, 21 essential vitamins and minerals, and 180 calories, Ensure Clear is the fat free, refreshingly clear choice to help fill your nutritional gaps. In […]
Read More ›I’m a coffee snob. I admit it. OK, and I wine snob, too..but only in the sense that if I have a cuppa joe or a glass of vino, I want it to be something that tastes good and came from a reliable place. I use the term ‘snob’ jokingly to make fun of myself, […]
Read More ›What about stuffing, Nell? I love it! I don’t know why; I know it’s not healthy and certainly not Paleo…Any ideas for what to eat instead? For starters, let’s think about the name. Stuffing. Pretty much says it all. What happens if you eat it? You’ll feel stuffed. Do you actually want to feel stuffed? […]
Read More ›Thank you, readers, for sending in your holiday eating-related questions. So far I’ve received many great inquiries about how to handle a variety of tricky situations, and the fact that some of them are nearly identical to one another illustrates what I’ve written about before- that many of the questions you as readers have are […]
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