If I read one more article about why Paleo isn’t a good way to eat because “it’s the same as the Atkin’s Diet”, or “it doesn’t provide enough fiber or calcium” or “it doesn’t support an athlete’s training regime”, I may very well pull my hair out. Paleo is not a high protein diet. It’s […]
Read More ›I’ve written a lot about how I fuel for the long haul; ironman training and racing, as well marathoning and ultra running. But what about if you don’t consider yourself an athlete? Or you’re working out and keeping active a few days per week? How can Paleo fit into the picture then? Recently, I received […]
Read More ›Imagine a spending a New Year’s Day not feeling as though you need to be on a restrictive, punitive eating plan along with an exercise regime you hate because, guess what? You’re already at your lean, ideal, healthy weight and you did it in a healthy way! It’s no surprise to anyone that most of […]
Read More ›A reprise of a blog I’ve posted before; for no other reason than I still feel there are alternative ways to approach this kids’ holiday, rather than inundating them with copious amounts of sugar. For adults who opt to celebrate, does candy really even need to factor into it at all? Really? Don’t worry, I’m […]
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