It’s funny; I spend so much time trying to explain (when asked!) that Paleo is not all about ‘just eating raw meat all day long” that I seem to have been remiss about mentioning the fact that is can serve as a fantastic part of a healthy Paleo regime! Some choose to follow Paleo from […]
Read More ›I often find blog post subjects from questions or comments I receive via twitter, facebook or emails, so keep them coming along, please! The other day I received a such one comment via Twitter to my post about eating bananas and coconut water during training, or carbohydrate gels. “So no protein for you? Paleo Diet […]
Read More ›In a word…no. While I’m asked this quite a bit, surprisingly, it just can’t happen, any more than one can be a vegan who eats beef. Incidentally, even when I was vegan myself, I never quite understood some of the permutations I heard such as lacto-vegetarian or pesco-vegan. If you’re vegan, you don’t […]
Read More ›Interested in developing osteoporosis? One way to help speed the process is to keep that gluten in your diet, and all grains for that matter. Refer to Dr. Cordain’s latest book, The Paleo Answer, and see for yourself. In a nutshell, he states: “The phytate (or phytic acid) in all grains (yes, even those that […]
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