I can vividly recall the days when I felt the way the woman in the photo shown above illustrates. Painful stomach aches, bloating and every GI issue in the books. For so long it was an absolute mystery; after all, I grew up eating real food. It was the early 70s, my mom was a […]
Read More ›
Good Word / Bad Word : FAT Have you ever stopped to consider how odd it is that we use the very same word to describe one of our three key macronutrients, an essential part of our survival as well as to categorize someone who is at an unhealthy weight? FAT. In our society today, […]
Read More ›
Because there’s got to be room for wine, coffee and chocolate! You’ve got an important meeting coming up, so you spend whatever time is needed to research and prepare, in order to put your best foot forward and ensure you’ll nail that deal. Or perhaps, it’s not a work situation you’ve got on the calendar […]
Read More ›
Bone broth is an anti-aging, energy boosting, gut healing exilir. It’s something our grandparents, and every generation before that made, it’s good for the planet since using the bones illustrates the nose-to-tail concept to the fullest and it truly is a panacea that we can all benefit from, regardless of what type of eating regime […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.